Health Insights & Benefits
• Sałatka z tuńczykiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tuńczykiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 120 calories (34% of total calories).
