Sałatka z tuńczykiem
Nutritional Overview
Sałatka z tuńczykiem, kuskusem, ciecierzycą, groszkiem i pomidorkami, bez konserwantów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z tuńczykiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z tuńczykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tuńczykiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuskus
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciecierzyca
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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