Sałatka z tuńczykiem
Nutritional Overview
Sałatka z tuńczykiem, kukurydzą, jajkiem, ogórkiem kiszonym i pomidorami, połączona majonezem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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