Sałatka z tuńczykiem
Nutritional Overview
Pożywna sałatka z tuńczykiem, jajkiem, papryką, ogórkiem kiszonym i kapustą, doprawiona majonezem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z tuńczykiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z tuńczykiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z tuńczykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 160 calories (36% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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