Sałatka z tofu i warzywami
Nutritional Overview
Lekka sałatka z tofu, sałatą, pomidorem, rzodkiewką i odrobiną oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Sałatka z tofu i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z tofu i warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z tofu i warzywami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z tofu i warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z tofu i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 140 calories (65% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 15g
| Carbs: 3g
| Fat: 9g
sałata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rzodkiewka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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