Sałatka z serkiem wiejskim
Nutritional Overview
Lekka sałatka z serkiem wiejskim, ogórkiem, pomidorem i niewielką ilością sosu śmietanowego. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Sałatka z serkiem wiejskim provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z serkiem wiejskim offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serkiem wiejskim provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z serkiem wiejskim contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z serkiem wiejskim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 147 calories (62% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
serek wiejski
150gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos śmietanowy
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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