Sałatka z serkiem
Nutritional Overview
Lekka sałatka warzywna z serkiem wiejskim naturalnym. Widoczne składniki oszacowano na podstawie zdjęcia: sałata lodowa, pomidor, ogórek, papryka czerwona, kukurydza, niewielka ilość marchwi oraz serek wiejski. Brak widocznego sosu. Jeśli część składników lub ich ilości jest niewidoczna, przyjęto wartości szacunkowe; brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Sałatka z serkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z serkiem provides 37g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z serkiem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z serkiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z serkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski naturalny contributes 248 calories (49% of total calories).
• Protein sources: serek wiejski naturalny provide essential amino acids for muscle health.
• Energy sources: pomidor, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
serek wiejski naturalny
200gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
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