Sałatka z serem halloumi
Nutritional Overview
Kolorowa sałatka z rukolą, ogórkiem, pomidorkami koktajlowymi i grillowanym serem halloumi (165g) skropiona oliwą z oliwek; 335 kcal, 18g protein, 14g carbs, 20g fats, health score 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z serem halloumi contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z serem halloumi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z serem halloumi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z serem halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z serem halloumi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser halloumi contributes 165 calories (49% of total calories).
Detailed Ingredient Breakdown
ser halloumi
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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