Sałatka z rzodkiewką
Nutritional Overview
Wygląda na lekką sałatkę z rzodkiewką, serkiem wiejskim i jogurtem naturalnym. Danie jest białkowe i dość lekkie. Brakujące lub niepewne wartości oszacowano na 0, jeśli nie były możliwe do dokładnego ustalenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Sałatka z rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z rzodkiewką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z rzodkiewką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z rzodkiewką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z rzodkiewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 147 calories (58% of total calories).
• Protein sources: serek wiejski, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rzodkiewka
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
serek wiejski
150gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
jogurt naturalny
90gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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