Sałatka z rybą i warzywami
Nutritional Overview
Posiłek składa się z grillowanej ryby, sałaty lodowej, ogórka, czerwonej papryki i cebuli. Wartości odżywcze niektórych składników zostały oszacowane na podstawie widocznych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z rybą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z rybą i warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z rybą i warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z rybą i warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z rybą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba grillowana contributes 180 calories (78% of total calories).
• Protein sources: ryba grillowana provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ryba grillowana
100gr
Protein: 25g
| Carbs: 2g
| Fat: 9g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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