Sałatka z rybą
Nutritional Overview
Sałatka z filetem z dorsza, ogórkiem, pomidorem, papryką czerwoną i sałatą lodową. Lekka i bogata w białko, bez dodatku sosów, oparta na składnikach niskokalorycznych i warzywach.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Sałatka z rybą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z rybą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z rybą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z rybą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z rybą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z dorsza contributes 105 calories (44% of total calories).
• Protein sources: filet z dorsza provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z dorsza
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sałata lodowa
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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