Sałatka z rukolą i fetą
Nutritional Overview
Lekka sałatka z rukolą, pomidorkami koktajlowymi, serem feta, suszonymi pomidorami i pestkami słonecznika, wzbogacona o pierogi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z rukolą i fetą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z rukolą i fetą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sałatka z rukolą i fetą is an excellent energy source for active individuals and athletes.
• Sałatka z rukolą i fetą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z rukolą i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
pestki słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
pierogi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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