Sałatka z rukolą
Nutritional Overview
Lekka sałatka z rukolą, pomidorkami koktajlowymi, grillowanym kurczakiem i sosem winegret.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka z rukolą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z rukolą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z rukolą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z rukolą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos winegret
Protein: 0g
| Carbs: 0g
| Fat: 0g
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