Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini
Nutritional Overview
Sałatka z czerwonych i żółtych pomidorów oraz cebuli, podana z domowym chlebem orkiszowym 60 g i tahini 5 g. Ser brie został usunięty, a oliwę uwzględniono w małej ilości do sałatki.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z pomidorów i cebuli z chlebem orkiszowym i tahini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb orkiszowy contributes 162 calories (49% of total calories).
• Protein sources: pomidor czerwony, chleb orkiszowy provide essential amino acids for muscle health.
• Energy sources: pomidor czerwony, pomidor żółty, cebula, chleb orkiszowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor czerwony
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
pomidor żółty
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb orkiszowy
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
tahini
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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