Sałatka z pomidorem i fetą
Nutritional Overview
Sałatka wygląda na prostą kompozycję z pomidora, sera feta i cebuli dymki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Sałatka z pomidorem i fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidorem i fetą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z pomidorem i fetą provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z pomidorem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z pomidorem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 160 calories (63% of total calories).
• Protein sources: pomidor, ser feta provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
ser feta
70gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
cebula dymka
40gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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