Sałatka z pomidorem
Nutritional Overview
Sałatka wygląda na przygotowaną z pomidora, ogórka, kukurydzy, czerwonej cebuli i śmietany. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sałatka z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z pomidorem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 164 calories (59% of total calories).
• Protein sources: śmietana provide essential amino acids for muscle health.
• Energy sources: pomidor, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
cebula czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
śmietana
80gr
Protein: 5g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!