sałatka z pomidorami i twarogiem
Nutritional Overview
Sałatka składa się z pomidorów, twarogu ziarnistego, szczypiorku oraz dwóch kromek chleba pszennego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, sałatka z pomidorami i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• sałatka z pomidorami i twarogiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka z pomidorami i twarogiem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• sałatka z pomidorami i twarogiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sałatka z pomidorami i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 120 calories (73% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
250gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
twaróg ziarnisty
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!