Sałatka z pomidora i twarogu
Nutritional Overview
Sałatka wygląda na prostą mieszankę pokrojonych pomidorów z twarogiem ziarnistym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Nie widać wyraźnie dodatkowych składników jak sól, pieprz lub oliwa, więc ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidora i twarogu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pomidora i twarogu offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z pomidora i twarogu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z pomidora i twarogu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z pomidora i twarogu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 128 calories (37% of total calories).
• Protein sources: pomidor, twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
twaróg ziarnisty
100gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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