Sałatka z owocami i fetą
Nutritional Overview
Kolorowa sałatka z truskawek, borówek, brokułów, papryki żółtej i sera feta. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o sosie lub przyprawach, więc ich kalorie ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z owocami i fetą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z owocami i fetą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z owocami i fetą provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z owocami i fetą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z owocami i fetą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
truskawki
Protein: 0g
| Carbs: 0g
| Fat: 0g
borówki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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