Sałatka z łososiem i warzywami
Nutritional Overview
Sałatka z łososiem, pomidorem, ogórkiem i serem, bogata w białko i zdrowe tłuszcze, niskowęglowodanowa i wartościowa odżywczo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z łososiem i warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z łososiem i warzywami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z łososiem i warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z łososiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z łososiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś contributes 200 calories (57% of total calories).
• Protein sources: łosoś, ser (np. feta) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
łosoś
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser (np. feta)
50gr
Protein: 6g
| Carbs: 3g
| Fat: 7g
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