Sałatka z łososiem i jajkiem
Nutritional Overview
Posiłek składa się z wędzonego łososia, gotowanego jajka, cukinii, kukurydzy, fasolki szparagowej, papryki czerwonej oraz przypraw i oliwy. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z łososiem i jajkiem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z łososiem i jajkiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z łososiem i jajkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z łososiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z łososiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 100 calories (31% of total calories).
• Protein sources: łosoś wędzony, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cukinia
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
fasolka szparagowa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
przyprawy i oliwa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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