Sałatka z łososiem
Nutritional Overview
Kolorowa sałatka z łososiem wędzonym, warzywami i serkiem wiejskim. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z łososiem contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z łososiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z łososiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 234 calories (53% of total calories).
• Protein sources: łosoś wędzony, ser feta, serek wiejski provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
serek wiejski
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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