Sałatka z łososiem
Nutritional Overview
Lekka i zdrowa sałatka z wędzonym łososiem, świeżymi warzywami i aromatycznym sosem winegret.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sałatka z łososiem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z łososiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z łososiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z łososiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos winegret
Protein: 0g
| Carbs: 0g
| Fat: 0g
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