Sałatka z mozzarellą
Nutritional Overview
Sałatka ze szpinakiem, mozzarellą, pomidorkami koktajlowymi, papryką i kaparami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dokładnie składniki ustawiono na 0, jeśli nie dało się ich pewnie określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sałatka z mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z mozzarellą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z mozzarellą provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 224 calories (80% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
szpinak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapary
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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