Sałatka z mozzarellą
Nutritional Overview
Lekka sałatka z sałatą rzymską, pomidorem, ogórkiem, czerwoną papryką i mini mozzarellą, posypana przyprawami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Sałatka z mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z mozzarellą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z mozzarellą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z mozzarellą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella mini contributes 132 calories (55% of total calories).
• Protein sources: mozzarella mini provide essential amino acids for muscle health.
• Energy sources: pomidor, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata rzymska
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella mini
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
oliwa z oliwek
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
przyprawy suszone i chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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