Sałatka z mozzarellą
Nutritional Overview
Sałatka z mini mozzarellą, ogórkiem, pomidorem, czerwoną papryką i mixem sałat, lekko posypana tartym serem i z niewielką ilością oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z mozzarellą contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z mozzarellą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z mozzarellą provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella mini contributes 180 calories (56% of total calories).
• Protein sources: mozzarella mini provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella mini
90gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mix sałat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tarty ser
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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