Sałatka z mozzarellą
Nutritional Overview
Lekka sałatka z mozzarellą, sałatą lodową, ogórkiem, papryką czerwoną i przyprawiona czarnym pieprzem. Brak sosu, więc wartości tłuszczu i cukru są niskie. Wszystkie składniki oszacowano na podstawie widocznych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z mozzarellą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z mozzarellą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z mozzarellą provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z mozzarellą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 180 calories (78% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
60gr
Protein: 12g
| Carbs: 4g
| Fat: 13g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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