Sałatka z mortadelą
Nutritional Overview
Sałatka składa się z plastrów mortadeli, tartej marchewki, kapusty kiszonej i cebuli. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z mortadelą provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z mortadelą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z mortadelą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z mortadelą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sałatka z mortadelą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadela contributes 160 calories (76% of total calories).
• Protein sources: mortadela provide essential amino acids for muscle health.
• Energy sources: marchewka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mortadela
60gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
marchewka tarta
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kapusta kiszona
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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