Sałatka z makaronem i warzywami
Nutritional Overview
Sałatka z makaronem, kurczakiem, kukurydzą, ogórkiem konserwowym, papryką i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z makaronem i warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z makaronem i warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sałatka z makaronem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sałatka z makaronem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z makaronem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 120 calories (38% of total calories).
• Protein sources: makaron, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ogórek konserwowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kurczak gotowany
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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