Sałatka z makaronem
Nutritional Overview
Kolorowa sałatka z makaronem, warzywami i mini mozzarellą. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sałatka z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z makaronem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sałatka z makaronem is an excellent energy source for active individuals and athletes.
• Sałatka z makaronem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z makaronem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 110 calories (40% of total calories).
• Protein sources: makaron świderki, ser mozzarella mini provide essential amino acids for muscle health.
• Energy sources: makaron świderki, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
papryka czerwona
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mix sałat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser mozzarella mini
40gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
sos pomidorowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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