Sałatka z kurczakiem i warzywami
Nutritional Overview
Sałatka zawiera sałatę, gotowanego kurczaka, pomidory, czerwoną fasolę, sos winegret i orzechy. Wartości odżywcze są szacunkowe. Jeśli jakiś składnik nie został rozpoznany, jego wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Sałatka z kurczakiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z kurczakiem i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z kurczakiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 90 calories (38% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: czerwona fasola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kurczak gotowany
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
pomidory
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czerwona fasola
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sos winegret
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
orzechy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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