Sałatka z kurczakiem i warzywami
Nutritional Overview
Posiłek składa się z sałatki warzywnej (awokado, pomidor, kukurydza, cebula, oliwa) oraz grillowanej piersi z kurczaka z ziołami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (40% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
przyprawy i zioła
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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