Sałatka z kurczakiem i warzywami
Nutritional Overview
Na talerzu znajduje się gotowany kurczak na liściu sałaty z ogórkiem kiszonym, kawałki pomidora oraz porcja sałatki jarzynowej z majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sałatka z kurczakiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z kurczakiem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z kurczakiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z kurczakiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka jarzynowa (majonez, groszek, marchew, ziemniak, jajko) contributes 138 calories (51% of total calories).
• Protein sources: kurczak gotowany, sałatka jarzynowa (majonez, groszek, marchew, ziemniak, jajko) provide essential amino acids for muscle health.
• Energy sources: sałatka jarzynowa (majonez, groszek, marchew, ziemniak, jajko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek kiszony
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sałatka jarzynowa (majonez, groszek, marchew, ziemniak, jajko)
80gr
Protein: 4g
| Carbs: 13g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!