Sałatka z kurczakiem i warzywami
Nutritional Overview
Na talerzu znajduje się sałatka z pomidorami, ogórkiem, czarnymi oliwkami i grillowaną piersią z kurczaka. Brak widocznych sosów, więc wartości odżywcze dotyczą tylko widocznych składników. Wartości dla niektórych składników mogą być przybliżone, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sałatka z kurczakiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z kurczakiem i warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem i warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka grillowana contributes 135 calories (61% of total calories).
• Protein sources: pierś z kurczaka grillowana provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwki czarne
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pierś z kurczaka grillowana
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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