Sałatka z kurczakiem i warzywami
Nutritional Overview
Sałatka składa się z gotowanej piersi z kurczaka, pomidora, ogórka, papryki czerwonej, zielonego groszku, majonezu i musztardy francuskiej. Wartości odżywcze niektórych składników mogły zostać oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i warzywami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sałatka z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka gotowana contributes 165 calories (42% of total calories).
• Protein sources: pierś z kurczaka gotowana provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka gotowana
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zielony groszek
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
musztarda francuska
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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