Sałatka z kurczakiem i pomidorami
Nutritional Overview
Posiłek składa się z piersi z kurczaka, rukoli, pomidorów koktajlowych i pełnoziarnistego wrapa. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i pomidorami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i pomidorami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i pomidorami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z kurczakiem i pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (54% of total calories).
• Protein sources: pierś z kurczaka, wrap pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe, wrap pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
rukola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidory koktajlowe
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
wrap pełnoziarnisty
60gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
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