Sałatka z kurczakiem i kuskusem
Nutritional Overview
Sałatka z kurczakiem, kuskusem perłowym, mixem sałat, edamame, serem i sosem musztardowym. Wartości odżywcze oszacowane na podstawie widocznych składników i etykiety. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i kuskusem contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z kurczakiem i kuskusem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sałatka z kurczakiem i kuskusem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sałatka z kurczakiem i kuskusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem i kuskusem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus perłowy contributes 110 calories (23% of total calories).
• Protein sources: kurczak, kuskus perłowy provide essential amino acids for muscle health.
• Energy sources: kuskus perłowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
kuskus perłowy
70gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
mix sałat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
edamame
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sos musztardowy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
ser
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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