Sałatka z kurczakiem i fetą
Nutritional Overview
Sałatka z kurczakiem, serem feta, warzywami (kapusta pekińska, kukurydza, marchew, ogórek, papryka, groszek) i lekkim sosem jogurtowym. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i fetą contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i fetą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sałatka z kurczakiem i fetą is an excellent energy source for active individuals and athletes.
• Sałatka z kurczakiem i fetą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z kurczakiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 110 calories (32% of total calories).
• Protein sources: pierś z kurczaka, ser feta provide essential amino acids for muscle health.
• Energy sources: kukurydza, sos jogurtowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
kapusta pekińska
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukurydza
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
marchew
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
groszek zielony
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos jogurtowy
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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