Sałatka z kurczakiem
Nutritional Overview
Sałatka z kurczakiem, ryżem, czerwoną fasolą, zielonymi oliwkami, czerwoną papryką i niewielką ilością sera feta. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 248 calories (50% of total calories).
• Protein sources: kurczak, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: ryż biały, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
ryż biały
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fasola czerwona
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
oliwki zielone
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser feta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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