Sałatka z kurczakiem
Nutritional Overview
Sałatka z rukolą, pomidorkami koktajlowymi i kawałkami kurczaka. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 300 calories (77% of total calories).
• Protein sources: kurczak smażony provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
150gr
Protein: 36g
| Carbs: 2g
| Fat: 17g
rukola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej do smażenia i marynata
6gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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