Sałatka z kurczakiem
Nutritional Overview
Na zdjęciu widać resztki sałatki z pieczonym kurczakiem, sałatą, ogórkiem, czerwoną papryką, cebulą, pestkami słonecznika i kremowym sosem. Wartości są oszacowane na podstawie widocznych składników i porcji resztkowej. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sałatka z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 132 calories (47% of total calories).
• Protein sources: kurczak pieczony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak pieczony
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos śmietanowy
35gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pestki słonecznika
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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