Sałatka z kurczakiem
Nutritional Overview
Kolorowa sałatka z kurczakiem, mixem sałat, ogórkiem, papryką, marchewką, rzodkiewką, kukurydzą, kiełkami i sosem winegret. Niektóre wartości są szacunkowe z powodu braku dokładnych danych.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• Sałatka z kurczakiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 110 calories (34% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: kukurydza, sos winegret supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
mix sałat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kiełki
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos winegret
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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