Sałatka z kurczakiem
Nutritional Overview
Sałatka z kurczakiem, warzywami (sałata, brokuł, ogórek, marchew, rzodkiewka, kukurydza, suszone pomidory), oliwą i szczypiorkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• Sałatka z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 120 calories (35% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
sałata mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brokuł
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
suszone pomidory
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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