Sałatka z kurczakiem
Nutritional Overview
Sałatka z grillowanym kurczakiem, ogórkiem, pomidorem, cebulą i kapustą, polana oliwą z oliwek. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 250 calories (68% of total calories).
• Protein sources: kurczak grillowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kapusta biała
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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