Sałatka z kurczakiem
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, papryki czerwonej, ogórka, sałaty lodowej, przypraw i niewielkiej ilości oleju do smażenia. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 140 calories (67% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata lodowa
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej (do smażenia)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!