Sałatka z kurczakiem
Nutritional Overview
Sałatka zawiera grillowaną pierś z kurczaka, sałatę rzymską, sos pomidorowy i odrobinę oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Sałatka z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sałatka z kurczakiem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (58% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sałata rzymska
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos pomidorowy
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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