Sałatka z kurczakiem
Nutritional Overview
Sałatka z grillowaną piersią z kurczaka, ogórkiem, papryką, sałatą lodową, serem feta, pomidorem i ryżem. Wszystkie składniki oszacowano na podstawie widocznych ilości. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z kurczakiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (49% of total calories).
• Protein sources: pierś z kurczaka, ser feta provide essential amino acids for muscle health.
• Energy sources: ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ryż
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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