Sałatka z kurczakiem
Nutritional Overview
Sałatka z kurczakiem, sałatą, pomidorkami, ogórkiem, oliwkami, grzankami i sosem. Wartości odżywcze oszacowane na podstawie widocznych składników. Jeśli jakieś składniki są niewidoczne, ich kalorie ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sałatka z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwki czarne
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (najprawdopodobniej majonezowy lub jogurtowy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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