Sałatka z kurczakiem
Nutritional Overview
Sałatka z kurczakiem, jajkiem, kukurydzą i porem, doprawiona majonezem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z kurczakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sałatka z kurczakiem is an excellent energy source for active individuals and athletes.
• Sałatka z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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