Sałatka z krewetkami
Nutritional Overview
Sałatka z krewetkami, rukolą, ogórkiem, pomidorem koktajlowym, ziarnami słonecznika i sosem musztardowym. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z krewetkami contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z krewetkami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z krewetkami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Sałatka z krewetkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z krewetkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos musztardowy contributes 144 calories (42% of total calories).
• Protein sources: krewetki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
krewetki
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
rukola
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor koktajlowy
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos musztardowy
30gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
ziarna słonecznika
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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